Coffee is the best energy drink, it can be consumed as a hot beverage or you can drink iced coffee on the hot days of summer. According to your taste, you may consume coffee with milk, chocolate, caramel, sugar, or none of these things. There are coffee-flavored sweets and coffee-flavored cakes. But can you eat raw coffee beans? Well, if you can drink it safely, there is no reason why the beans themselves would be harmful. However, you shouldn’t eat or drink too much of anything.
Coffee beans come from coffee cherries – the coffee fruits – and they are sold to us in packages by coffee-producing companies in the dried and brewed form. Although coffee beans are not very pleasant to the tongue, some people still enjoy the bitter and harsh taste of it.
This energetic fruit – if we may call it that – has been consumed raw for centuries and even more. People have a history of consuming every food right away before learning to make something else out of it. Coffee is no different, firstly it was considered to be edible, then the idea of turning it into a delicious hot beverage was born. The drink was brought to Europe in the 16th century and it has been hugely popular ever since.
Since nowadays people are used to only drinking coffee you may question whether you should eat it raw or not. Here is the thing, you can and it won’t harm you if you pay attention to your health and how much you take in.
These brown little beans are nutritious and it’s known to boost energy. Coffee was firstly used as sort of a medicine to have people gain more liveliness. The beans consist of some important elements:
This list should be enough to let you know that it’s not harmful to your body. Actually, it could be very beneficial to consume coffee, however, it comes with several disadvantages as well. You should keep in mind that it can be addictive, and overconsuming could damage your health. With that being said, let’s look at the pros and cons of eating coffee beans.
Eating coffee beans benefits your body as well as drinking it. You know how to make coffee – you simply put the beans in a cup and pour hot water onto it, melting the beans and creating the black beverage that most people need just to start their mornings. You can tell that coffee beans on their own are more bitter than when you turn them into a drink.
The benefits of eating coffee beans show themselves by including a ton of proteins and vitamins. Firstly, coffee beans produce Antioxidants – now, what are Antioxidants good for?
Your body needs protection from bacteria and other harmful molecules like free radicals. Antioxidants fight those molecules to keep your body healthy and fresh and stop the radicals from damaging your DNA. These molecules even have the power to harm your body enough to cause cancer.
Coffee beans have chlorogenic acids that produce Antioxidants. In fact, raw coffee is the best medicine if you wish to stay healthy. Roasting beans – which is how they are sold in the supermarkets – make coffee lose from 50% to 95%.
In addition, coffee beans have the power to help reduce the potential risk of heart diseases and cancer. Research has shown that people who consume coffee often have fewer problems with heart diseases as the risk of heart failure for them is lower. We can’t say surely which coffee beans are more effective in this way, or how the coffee should be brewed to act as a remedy to heart diseases, however, we know for sure that coffee has helped people to reduce the risks of heart attacks.
You must have heard of caffeine – this ingredient is found in a lot of foods and drinks, but mostly caffeine is famous in coffee. Caffeine is the healthiest energy producer, and the amazing thing is that around 8 coffee beans are enough to give you the caffeine that a cup of coffee gives you in total.
Caffeine is quite good for your health. For starters, it’s excellent for memory as it can boost your mindset. It can also reduce fatigue and mostly, it has good effects on one’s mental state. It helps to keep your liver strong as well.
Caffeine was used in medicine for a very long time. It can easily raise your blood pressure, prevent heart diseases, and boost energy – it keeps you alert and can also help with weight loss.
Another interesting fact about eating coffee beans caffeine is how it can help you with sports performance – it can easily help you gain physical strengths, and furthermore, caffeine has the ability to increase athletes’ ability to be more enduring.
By strengthening your memory, caffeine has the power to help you avoid Alzheimer’s disease and other issues regarding memory loss. It also has the ability to prevent Parkinson’s disease.
In conclusion, caffeine is incredibly beneficial for your health. As coffee consists of a lot of caffeine, eating coffee beans for energy alone has much stronger effects, as before you liquidize it, the beans include far more caffeine. However, we shouldn’t forget about the risks of consuming too many coffee beans, because as it is more beneficial than liquidized coffee, it can also be way more harmful.
Coffee beans should not be consumed too much, as they can increase your health levels. They also can cause risks when it comes to the functions of your body.
Caffeine is highly addictive and coffee addiction should be taken very seriously since it can cause issues with the stomach. In addition, it can cause heart issues, while it does help decrease the risks of heart attacks, for people who already have high blood pressure naturally, eating coffee beans might cause terrible harm.
Caffeine might harm you when it comes to headaches, although it can activate your mental state and affect your mind in a positive way, too much of it can activate your brain cells too much for you to handle, causing migraines.
No matter how beneficial and curing, you should never overdose on anything since even too much water can hurt your body and cause you health issues.
Caffeine can help your body avoid heart attacks, but too much of it can cause uneven or too fast heartbeats. In women, Caffeine might cause menopause too early, or might affect their pregnancy and fertility. Coffee can also cause diarrhea if you consume too much of it.
To begin with, it’s a known fact around the world that caffeine has the power to cause insomnia. Consuming caffeine right before going to bed will reduce your entire sleep cycle of the night by one hour or more. Since coffee beans have more caffeine than liquid coffee, the result could be worse. While caffeine can help you avoid depression, it can cause feelings of anxiety, shaking, and terrible schizophrenic thoughts, creating mental health issues.
Caffeine has the potential to cause serious anxiety problems like feelings of stress (headaches counted) and nausea. It can also give you trouble concentrating. This is followed by the loss of motivation and issues with self-image. Terrible weight loss and addiction problems can also be caused by too much coffee.
Let us remind you again, that raw coffee beans have way more caffeine than liquid coffee, so you need to be careful not to eat too much of it. We, however, do recommend a little bit of it if you like the taste every now and then.
After doing some research, we can tell you that 8 beans of coffee have the same amount of caffeine as one cup of liquid coffee. We also have the information regarding how many cups of coffee are considered to be safe to drink – for healthy adults only.
Coffee is not recommended for children, teenagers, and the elderly, it also shouldn’t be consumed by those with heart problems. However, healthy adults can drink up to 4 cups of filtered coffee a day without putting themselves up for terrible physical and mental health issues that the beverage has the power to cause.
Some coffee beans contain more caffeine than others, therefore you should take a look at the statistics and the information about the product before eating coffee beans. On average there are about 6 milligrams of caffeine in a single coffee bean. However, to show you the full picture, Robusta has 22 milligrams of caffeine per gram, while Arabica has 12.
You may only consume 400 milligrams of caffeine per day in order to stay healthy. If we do the math – on average, this could be 32 beans a day – if the beans you consume consist of the standard caffeine amount.
You will know you have eaten too much coffee when your heart starts to beat rapidly and you feel dizziness, as well as start having trouble sleeping.
We already covered the benefits and the disadvantages, the pros and cons of eating coffee beans. We have also mentioned that caffeine can be addictive and it might cause a lot of issues for some people.
We can’t tell you the exact answer to the question, since these types of issues can only be resolved by individual solutions. However, we can give you a few pieces of advice that might work for you. If you feel like eating coffee grounds has become a problem for you and you need to stop, you can try the following things:
If the beans you have been eating consist of large amounts of caffeine, just try to get to eating coffee beans with less caffeine. Like if you have been eating Robusta, switch to Arabica – or you don’t need to switch from something too strong to something too light right away. You can simply take it step-by-step and slowly take it down.
By switching to liquidized coffee, the amount of caffeine you take daily will be reduced. This way you can slowly switch coffee to water and your issues will be gone. This may be difficult, but you need to realize that caffeine addiction is incredibly harmful to your body and your mind, therefore it is for the best to give up on your bad habits.
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